Instant Pot Lentil Chili
1- In an Instant Pot, sauté
2 onions, diced
4 garlic cloves, minced
3 carrots, diced
2- Add
1 tbsp cayenne pepper flakes
1/2 tsp smoked paprika
1 tsp ground cayenne pepper*
1 tbsp ground cumin
Juice 1 lime
1/2 tsp lime zest
3 tbsp chili powder
1/4 tsp ground turmeric
Pepper to taste
3- Add
2 cans (400 ml) tomatoes
2 cups water (use to rinse out cans)
1 1/2 cups green lentils**
4- Press Cancel and cook on high pressure for 9 min.
5- Release pressure manually
6- Add
2 cups frozen corn
1 tbsp nutritional yeast
7- Serve with
1/2 avocado per portion
cilantro to taste
*This chili is quite spicy. Adjust cayenne pepper to your preference.
**Brown lentils or beluga lentils could do the trick. For brown lentils, cook 10 min. For beluga lentils, cook 11 min.